Dan Edwards v750m/2:00r...5 row
3,750
Meters
18:52.7
Time
2:31.0
Pace
203
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 28:52.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 129 |
January 02, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 3,750 | 2:31.0 | 102 | 649 | 35 | |
| 4:03.7 | 750 | 2:42.4 | 82 | 580 | 34 | |
| r: 2:00 | 27 | |||||
| 3:51.5 | 750 | 2:34.3 | 95 | 627 | 34 | |
| r: 2:00 | 33 | |||||
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 35 | |
| r: 2:00 | 41 | |||||
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 36 | |
| r: 2:00 | 23 | |||||
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 36 | |
| r: 2:00 | 15 | |||||
| r139 |
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Workout Graph
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