Dan Edwards 9x1:00/0:30r row
1,896
Meters
9:00.0
Time
2:22.4
Pace
104
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,047 |
| Overall Time | 13:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 39 |
| Stroke Count | 353 |
| Drag Factor | 108 |
November 19, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,896 | 2:22.4 | 121 | 717 | 39 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 41 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 40 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 39 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 40 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 38 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | |
| r151 |
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Workout Graph
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