Dan Edwards v1:00/1:00r...6 row
1,129
Meters
6:00.0
Time
2:39.4
Pace
57
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 37 |
| Stroke Count | 222 |
| Drag Factor | 129 |
November 18, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 37 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 37 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 38 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 38 | |
| r: 1:00 | 20 | |||||
| r130 |
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Workout Graph
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