Dan Edwards v3:00/2:00r...5 row
2,763
Meters
15:00.0
Time
2:42.8
Pace
141
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 107 |
November 11, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,763 | 2:42.8 | 81 | 578 | 34 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 35 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 34 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 34 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 34 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 34 | |
| r: 2:00 | 13 | |||||
| r232 |
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Workout Graph
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