Dan Edwards v750m/2:00r...5 row
3,750
Meters
19:52.1
Time
2:38.9
Pace
197
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 29:52.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 103 |
September 21, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 3,750 | 2:38.9 | 87 | 599 | 34 | |
| 4:02.7 | 750 | 2:41.8 | 83 | 584 | 36 | |
| r: 2:00 | 41 | |||||
| 4:07.7 | 750 | 2:45.1 | 78 | 567 | 34 | |
| r: 2:00 | 18 | |||||
| 4:03.0 | 750 | 2:42.0 | 82 | 583 | 34 | |
| r: 2:00 | 33 | |||||
| 3:57.6 | 750 | 2:38.4 | 88 | 603 | 34 | |
| r: 2:00 | 21 | |||||
| 3:41.0 | 750 | 2:27.3 | 109 | 676 | 35 | |
| r: 2:00 | 18 | |||||
| r131 |
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Workout Graph
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