Dan Edwards v3:00/2:00r...5 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 104 |
September 15, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 36 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 40 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 35 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 34 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 35 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 37 | |
| r: 2:00 | 16 | |||||
| r465 |
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Workout Graph
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