Dan Edwards 10x500m/1:00r row
5,000
Meters
26:09.9
Time
2:36.9
Pace
265
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 36:09.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 36 |
| Stroke Count | 968 |
May 23, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 5,000 | 2:36.9 | 90 | 611 | 36 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 37 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 34 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 34 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 34 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 35 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 36 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 36 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 37 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 37 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 40 | |
| r240 |
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Workout Graph
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