Dan Edwards 5x1:00/1:00r row
983
Meters
5:00.0
Time
2:32.5
Pace
52
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 104 |
June 11, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 39 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 39 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 38 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 37 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 41 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | |
| r80 |
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Workout Graph
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