Dan Edwards v2000m/3:00r...4 row
5,000
Meters
26:13.9
Time
2:37.3
Pace
268
Calories
130
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 38:13.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 905 |
| Drag Factor | 147 |
February 12, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.9 | 5,000 | 2:37.3 | 90 | 608 | 34 | 130 | |
| 11:17.3 | 2,000 | 2:49.3 | 72 | 548 | 32 | 122 | |
| r: 3:00 | 36 | ||||||
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 33 | 131 | |
| r: 3:00 | 61 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 35 | 135 | |
| r: 3:00 | 93 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 36 | 130 | |
| r: 3:00 | 20 | ||||||
| r210 |
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Workout Graph
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