Dan Edwards 3x5:00/1:00r row
2,336
Meters
15:00.0
Time
3:12.6
Pace
116
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 18:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 124 |
December 18, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,336 | 3:12.6 | 49 | 468 | 28 | |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 30 | |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 27 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 28 | |
| r32 |
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Workout Graph
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