Dan Edwards 6x500m/1:00r row
3,000
Meters
15:49.0
Time
2:38.1
Pace
159
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 21:49.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 114 |
September 13, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,000 | 2:38.1 | 88 | 604 | 34 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 38 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 36 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 35 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 35 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 33 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r122 |
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Workout Graph
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