Dan Edwards 10x1:00/1:00r row
1,115
Meters
10:00.0
Time
4:29.0
Pace
123
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 20:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
August 16, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,115 | 4:29.0 | 18 | 361 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
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Workout Graph
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