Dan Edwards 3x8:00/2:00r row
3,881
Meters
24:00.0
Time
3:05.5
Pace
193
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 101 |
August 17, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,881 | 3:05.5 | 55 | 488 | 28 | |
| 8:00.0 | 1,307 | 3:03.6 | 57 | 494 | 30 | |
| 8:00.0 | 1,268 | 3:09.2 | 52 | 477 | 26 | |
| 8:00.0 | 1,307 | 3:03.6 | 57 | 494 | 27 | |
| r156 |
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Workout Graph
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