Dan Edwards v3:00/2:00r...6 row
3,401
Meters
18:00.0
Time
2:38.7
Pace
177
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 117 |
August 18, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,401 | 2:38.7 | 87 | 600 | 34 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 36 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 33 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 34 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 34 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 34 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 36 | |
| r: 2:00 | 218 | |||||
| r1,412 |
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Workout Graph
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