Dan Edwards v3:00/2:00r...4 row
2,344
Meters
12:00.0
Time
2:33.5
Pace
125
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 117 |
August 02, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,344 | 2:33.5 | 97 | 632 | 34 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 36 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 34 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 34 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 34 | |
| r: 2:00 | 256 | |||||
| r982 |
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Workout Graph
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