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Joël Lallement v0:20/0:10r...24 row

2,156

Meters

8:00.0

Time

1:51.3

Pace

149

Calories

148

Heart Rate

Rest Distance2,037
Rest Time11:40.0
Overall Distance4,193
Overall Time19:40.0
Average Watts254
Calories Per Hour1173
Stroke Rate33
Stroke Count546
Drag Factor113

October 26, 2023 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,156 1:51.3 254 1173 33 148
0:20.0 89 1:52.3 247 1149 33 122
r: 0:10 38
0:20.0 91 1:49.8 264 1207 36 135
r: 0:10 34
0:20.0 90 1:51.1 255 1178 36 142
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 146
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 146
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 152
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 155
r: 4:00 649
0:20.0 95 1:45.2 300 1332 33 141
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 148
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 154
r: 0:10 35
0:20.0 85 1:57.6 215 1039 33 154
r: 0:10 33
0:20.0 89 1:52.3 247 1149 36 155
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 157
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 157
r: 4:00 634
0:20.0 89 1:52.3 247 1149 33 136
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 143
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33 148
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 151
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 150
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 151
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33 154
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 154
r: 0:10 34
r2,037

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