Joël Lallement v500m/2:00r...10 row
6,000
Meters
24:08.6
Time
2:00.7
Pace
393
Calories
136
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 44:08.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 115 |
August 29, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.6 | 6,000 | 2:00.7 | 199 | 984 | 32 | 136 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 118 | |
| r: 2:00 | 108 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 31 | 129 | |
| r: 2:00 | 226 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 135 | |
| r: 2:00 | 235 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 32 | 141 | |
| r: 2:00 | 84 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | 135 | |
| r: 2:00 | 191 | ||||||
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 35 | 148 | |
| r: 2:00 | 21 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 145 | |
| r: 2:00 | 186 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 135 | |
| r: 2:00 | 131 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | 143 | |
| r: 2:00 | 90 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 34 | 134 | |
| r: 2:00 | 419 | ||||||
| r1,691 |
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Workout Graph
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