Joël Lallement v5:00/2:00r...4 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
152
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 111 |
May 20, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 32 | 152 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | 139 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 32 | 151 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | 156 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 | 162 | |
| r: 2:00 | 392 | ||||||
| r1,030 |
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Workout Graph
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