Joël Lallement v1824m/2:00r...5 row
12,909
Meters
53:59.9
Time
2:05.4
Pace
817
Calories
146
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,991 |
| Overall Time | 1:01:59.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1501 |
| Drag Factor | 122 |
March 18, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.9 | 12,909 | 2:05.4 | 177 | 909 | 27 | 146 | |
| 7:40.4 | 1,824 | 2:06.2 | 174 | 899 | 26 | 141 | |
| r: 2:00 | 22 | ||||||
| 13:12.8 | 3,182 | 2:04.5 | 181 | 923 | 28 | 149 | |
| r: 2:00 | 20 | ||||||
| 9:26.1 | 2,265 | 2:04.9 | 179 | 917 | 27 | 149 | |
| r: 2:00 | 23 | ||||||
| 8:24.2 | 2,021 | 2:04.7 | 180 | 920 | 28 | 148 | |
| r: 2:00 | 17 | ||||||
| 15:16.4 | 3,617 | 2:06.6 | 172 | 892 | 28 | 147 | |
| r82 |
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Workout Graph
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