Joël Lallement v2000m/3:00r...4 row
5,000
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
157
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 31:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 133 |
January 05, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 26 | 157 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 24 | 156 | |
| r: 3:00 | 220 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 29 | 157 | |
| r: 3:00 | 246 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | 157 | |
| r: 3:00 | 339 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | 159 | |
| r: 3:00 | 216 | ||||||
| r1,021 |
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Workout Graph
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