Joël Lallement v30:00/2:00r...4 row
21,078
Meters
1:30:00.0
Time
2:08.0
Pace
1327
Calories
166
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,156 |
| Overall Time | 1:38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 2183 |
| Drag Factor | 153 |
October 07, 2021 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,078 | 2:08.0 | 167 | 873 | 24 | 166 | |
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 24 | 168 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 25 | 169 | |
| r: 2:00 | 24 | ||||||
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 24 | 162 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 25 | 166 | |
| r: 2:00 | 19 | ||||||
| r78 |
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Workout Graph
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