Sign Up

Joël Lallement v500m/1:07r...14 row

7,000

Meters

31:14.5

Time

2:13.8

Pace

423

Calories

Rest Distance1,204
Rest Time25:13.0
Overall Distance8,204
Overall Time56:27.5
Average Watts146
Calories Per Hour801
Stroke Rate27
Drag Factor137

August 09, 2021 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.5 7,000 2:13.8 146 801 27
2:55.7 500 2:55.7 65 522 24 117
r: 1:07 21
2:37.0 500 2:37.0 90 611 25 131
r: 1:05 38
2:25.6 500 2:25.6 113 690 28 137
r: 1:51 126
2:22.1 500 2:22.1 122 719 28 143
r: 1:09 22
2:18.2 500 2:18.2 133 756 27 142
r: 1:22 32
2:12.7 500 2:12.7 150 815 28 152
r: 1:51 83
2:07.0 500 2:07.0 171 888 26 157
r: 2:00 149
2:07.7 500 2:07.7 168 878 25 157
r: 1:56 32
2:00.1 500 2:00.1 202 995 26 163
r: 1:56 55
1:54.4 500 1:54.4 234 1104 28 169
r: 1:54 37
2:00.3 500 2:00.3 201 991 29 168
r: 2:15 59
1:59.5 500 1:59.5 205 1005 32 169
r: 1:49 50
2:07.0 500 2:07.0 171 888 33 168
r: 2:51 307
2:07.2 500 2:07.2 170 885 34 170
r: 2:07 193
r1,204