Joël Lallement v500m/1:00r...5 row
2,500
Meters
13:23.2
Time
2:40.6
Pace
133
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 18:23.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
August 06, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.2 | 2,500 | 2:40.6 | 84 | 590 | 26 | ||
| 3:29.9 | 500 | 3:29.9 | 38 | 430 | 20 | 110 | |
| r: 1:00 | 25 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 26 | 121 | |
| r: 1:00 | 12 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | 137 | |
| r: 1:00 | 24 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 32 | 152 | |
| r: 1:00 | 18 | ||||||
| r98 |
Still recovering from sectioned acromioclavicular & coracoclavicular ligaments in left shoulder.