Joël Lallement 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
79
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 105 |
December 11, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 129 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 111 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 127 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 133 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 136 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 141 |
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Workout Graph
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