Joël Lallement 5x1000m/2:00r row
5,000
Meters
20:25.4
Time
2:02.5
Pace
331
Calories
145
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 30:25.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 120 |
October 16, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 27 | 145 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | 125 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 139 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 | 145 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 29 | 159 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 31 | 160 |
| r1,123 |
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Workout Graph
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