Joël Lallement 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
60
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 115 |
September 08, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 114 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | 108 |
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 27 | 112 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 26 | 116 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 871 | 25 | 123 |
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Workout Graph
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