Joël Lallement v500m/2:00r...8 row
4,000
Meters
15:29.3
Time
1:56.1
Pace
279
Calories
150
Heart Rate
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 31:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 114 |
September 02, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1068 | 27 | 150 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 135 | |
| r: 2:00 | 374 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 143 | |
| r: 2:00 | 386 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 147 | |
| r: 2:00 | 387 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 152 | |
| r: 2:00 | 358 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 153 | |
| r: 2:00 | 387 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 154 | |
| r: 2:00 | 383 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 158 | |
| r: 2:00 | 384 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 163 | |
| r: 2:00 | 415 | ||||||
| r3,074 |
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Workout Graph
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