Joël Lallement v1:00/2:00r...9 row
6,309
Meters
25:00.0
Time
1:58.8
Pace
429
Calories
150
Heart Rate
| Rest Distance | 3,402 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 113 |
September 01, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1017 | 29 | 150 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 121 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 139 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 157 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | 157 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 157 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 152 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 158 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 156 | |
| r: 2:00 | 414 | ||||||
| r3,402 |
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Workout Graph
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