Joël Lallement v1000m/1:09r...3 row
5,000
Meters
20:42.4
Time
2:04.2
Pace
324
Calories
146
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,054 |
| Overall Time | 25:52.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 103 |
August 18, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 28 | 146 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | 131 | |
| r: 1:09 | 215 | ||||||
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 29 | 147 | |
| r: 2:01 | 399 | ||||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 30 | 162 | |
| r: 2:00 | 440 | ||||||
| r1,054 |
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Workout Graph
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