Joël Lallement v1:00/2:00r...5 row
3,395
Meters
13:00.0
Time
1:54.8
Pace
240
Calories
147
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 120 |
August 13, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,395 | 1:54.8 | 231 | 1094 | 29 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 112 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 144 | |
| r: 2:00 | 409 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 162 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 158 | |
| r: 2:00 | 432 | ||||||
| r2,024 |
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Workout Graph
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