Joël Lallement v1000m/3:00r...3 row
3,000
Meters
11:53.9
Time
1:58.9
Pace
204
Calories
150
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 20:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 111 |
August 11, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 29 | 150 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 138 | |
| r: 3:00 | 640 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | 157 | |
| r: 3:00 | 613 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 31 | 157 | |
| r: 3:00 | 659 | ||||||
| r1,912 |
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Workout Graph
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