Joël Lallement v2000m/3:00r...4 row
5,000
Meters
19:40.8
Time
1:58.0
Pace
342
Calories
157
Heart Rate
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 31:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 112 |
August 04, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 28 | 157 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 27 | 152 | |
| r: 3:00 | 557 | ||||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 29 | 157 | |
| r: 3:00 | 547 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | 159 | |
| r: 3:00 | 506 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | 162 | |
| r: 3:00 | 643 | ||||||
| r2,253 |
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Workout Graph
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