Joël Lallement 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
463
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 120 |
July 28, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 27 | 144 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 129 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 133 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 141 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 146 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 153 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | 162 |
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Workout Graph
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