Joël Lallement 1:00:03 row
14,160
Meters
1:00:03.6
Time
2:07.2
Pace
898
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 117 |
July 23, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 14,160 | 2:07.2 | 170 | 884 | 25 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 127 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 140 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 141 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 152 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 144 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 153 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 145 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 156 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 147 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | 152 |
| 55:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 154 |
| 1:00:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 167 |
| 1:00:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 153 |
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Workout Graph
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