Joël Lallement v500m/1:00r...6 row
3,000
Meters
11:45.0
Time
1:57.5
Pace
202
Calories
146
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 17:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 102 |
June 05, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 28 | 146 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 127 | |
| r: 1:00 | 171 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 142 | |
| r: 1:00 | 186 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 147 | |
| r: 1:00 | 190 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 151 | |
| r: 1:00 | 185 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 156 | |
| r: 1:00 | 201 | ||||||
| r1,114 |
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Workout Graph
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