Joël Lallement v2000m/3:00r...4 row
5,000
Meters
19:52.8
Time
1:59.2
Pace
334
Calories
158
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 31:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 100 |
June 03, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 28 | 158 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 27 | 152 | |
| r: 3:00 | 588 | ||||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 28 | 160 | |
| r: 3:00 | 551 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 30 | 161 | |
| r: 3:00 | 555 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 162 | |
| r: 3:00 | 571 | ||||||
| r2,265 |
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Workout Graph
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