Joël Lallement v3:00/2:00r...5 row
4,804
Meters
19:00.0
Time
1:58.6
Pace
322
Calories
153
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 102 |
May 28, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,804 | 1:58.6 | 210 | 1021 | 29 | 153 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 137 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 152 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 155 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 159 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 166 | |
| r: 2:00 | 420 | ||||||
| r2,028 |
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Workout Graph
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