Joël Lallement v2:00/1:00r...8 row
4,130
Meters
16:00.0
Time
1:56.2
Pace
281
Calories
149
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 101 |
May 27, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 28 | 149 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 133 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 146 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 149 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 153 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 161 | |
| r: 1:00 | 206 | ||||||
| r1,586 |
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Workout Graph
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