Joël Lallement 30:08 row
7,134
Meters
30:08.7
Time
2:06.7
Pace
445
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 114 |
May 15, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,134 | 2:06.7 | 172 | 891 | 30 | 152 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 130 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 144 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 | 152 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 | 153 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 153 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 | 166 |
| 30:08.7 | 31 | 2:20.3 | 127 | 735 | 14 | 166 |
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Workout Graph
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