vesa kasari 30:01 row
6,504
Meters
30:01.7
Time
2:18.5
Pace
375
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
March 24, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,504 | 2:18.5 | 132 | 753 | 23 | 128 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 107 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 125 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 129 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 151 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 130 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 127 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 148 |
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Workout Graph
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