vesa kasari v1000m/1:00r...4 row
4,000
Meters
17:09.5
Time
2:08.6
Pace
245
Calories
139
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 21:09.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 113 |
March 18, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 27 | 139 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 31 | 134 | |
| r: 1:00 | 18 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | 132 | |
| r: 1:00 | 30 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 139 | |
| r: 1:00 | 176 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 | 151 | |
| r: 1:00 | 170 | ||||||
| r394 |
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Workout Graph
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