vesa kasari v3:00/2:00r...4 row
2,940
Meters
12:00.0
Time
2:02.4
Pace
189
Calories
144
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 112 |
March 15, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 29 | 144 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 32 | 137 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 143 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 146 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 150 | |
| r: 2:00 | 324 | ||||||
| r1,335 |
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Workout Graph
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