vesa kasari v2:30/0:30r...10 row
5,728
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
132
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 109 |
March 04, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,728 | 2:10.9 | 156 | 836 | 26 | 132 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 118 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 121 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | 128 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 130 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 25 | 132 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | 134 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | 136 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 136 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | 141 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 32 | 149 | |
| r: 0:30 | 82 | ||||||
| r678 |
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Workout Graph
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