vesa kasari v1:00/1:00r...7 row
3,865
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
145
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 116 |
March 02, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,865 | 2:04.1 | 183 | 928 | 32 | 145 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 133 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 143 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 145 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 141 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | 149 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 152 | |
| r: 1:00 | 159 | ||||||
| r1,098 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.