vesa kasari v1:00/1:00r...6 row
4,828
Meters
21:00.0
Time
2:10.4
Pace
293
Calories
136
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 115 |
February 25, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,828 | 2:10.4 | 158 | 842 | 27 | 136 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 132 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 140 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 134 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 135 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 137 | |
| r: 1:00 | 148 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | 141 | |
| r: 1:00 | 173 | ||||||
| r972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.