vesa kasari v250m/0:45r...12 row
3,000
Meters
11:52.6
Time
1:58.7
Pace
193
Calories
135
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 20:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 117 |
February 23, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 32 | 135 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 34 | 118 | |
| r: 0:45 | 151 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 130 | |
| r: 0:45 | 137 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 130 | |
| r: 0:45 | 130 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 131 | |
| r: 0:45 | 137 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 | 134 | |
| r: 0:45 | 138 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 137 | |
| r: 0:45 | 136 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 33 | 138 | |
| r: 0:45 | 129 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 34 | 140 | |
| r: 0:45 | 133 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 32 | 140 | |
| r: 0:45 | 127 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 33 | 141 | |
| r: 0:45 | 133 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 34 | 141 | |
| r: 0:45 | 130 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 34 | 143 | |
| r: 0:45 | 124 | ||||||
| r1,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.