vesa kasari v50c/2:00r...5 row
2,196
Meters
8:39.7
Time
1:58.3
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 18:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 116 |
February 09, 2025 18:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.7 | 2,196 | 1:58.3 | 211 | 1027 | 30 | 140 | |
| 3:07.3 | 763 | 2:02.7 | 189 | 951 | 28 | 137 | |
| r: 2:00 | 337 | ||||||
| 2:25.4 | 601 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 2:00 | 329 | ||||||
| 1:37.9 | 426 | 1:54.9 | 231 | 1093 | 33 | 145 | |
| r: 2:00 | 328 | ||||||
| 1:01.7 | 276 | 1:51.7 | 251 | 1162 | 35 | 145 | |
| r: 2:00 | 346 | ||||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 39 | 139 | |
| r: 2:00 | 360 | ||||||
| r1,700 |
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Workout Graph
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