vesa kasari v4:00/2:00r...7 row
4,597
Meters
19:00.0
Time
2:03.9
Pace
291
Calories
142
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 117 |
February 08, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,597 | 2:03.9 | 184 | 931 | 28 | 142 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 139 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 140 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 138 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 135 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 144 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 149 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 150 | |
| r: 2:00 | 338 | ||||||
| r2,396 |
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Workout Graph
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