vesa kasari v1000m/1:00r...4 row
4,000
Meters
17:17.9
Time
2:09.7
Pace
243
Calories
130
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 21:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 118 |
February 07, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.9 | 4,000 | 2:09.7 | 160 | 851 | 25 | 130 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 117 | |
| r: 1:00 | 167 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | 127 | |
| r: 1:00 | 162 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 137 | |
| r: 1:00 | 154 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 27 | 142 | |
| r: 1:00 | 176 | ||||||
| r659 |
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Workout Graph
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