vesa kasari v0:45/0:45r...20 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
242
Calories
137
Heart Rate
Rest Distance | 2,432 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,221 |
Overall Time | 30:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 32 |
Stroke Count | 493 |
Drag Factor | 113 |
January 31, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 32 | 137 | |
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 39 | 107 | |
r: 0:45 | 135 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | 122 | |
r: 0:45 | 123 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 124 | |
r: 0:45 | 123 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 128 | |
r: 0:45 | 129 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 132 | |
r: 0:45 | 125 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | 134 | |
r: 0:45 | 120 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 134 | |
r: 0:45 | 127 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 137 | |
r: 0:45 | 117 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | 137 | |
r: 0:45 | 116 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | 139 | |
r: 0:45 | 134 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | 141 | |
r: 0:45 | 122 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 142 | |
r: 0:45 | 124 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 35 | 143 | |
r: 0:45 | 126 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 37 | 145 | |
r: 0:45 | 125 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | 145 | |
r: 0:45 | 103 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | 145 | |
r: 0:45 | 123 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 147 | |
r: 0:45 | 119 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 35 | 146 | |
r: 0:45 | 122 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | 146 | |
r: 0:45 | 107 | ||||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 40 | 149 | |
r: 0:45 | 112 | ||||||
r2,432 |
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Workout Graph

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